Eat before sleeping at night, any one of the 5 things, morning stomach will be completely clean
Dr. Amber Multani is telling 5 things that you eat at night before sleeping, then the morning belly will be well cleaned.
The common problem is not to clear the stomach. Nowadays people eat more of junk and spicy food. At the same time, their routine is also not correct. There is no time fix for sleeping and waking. All these regions also cause constipation. Here, Dr. Amber Multani is telling 5 such household items that if you eat at night before sleeping then morning stomach will be well cleaned. At the same time, the doctor claims that the daily constipation of the problem of constipation will end forever.
Eat 2 figs while you sleep. Your stomach will be well cleaned in the morning. Extra dose of fiber is found in the enzyme and it works like a natural medicine. Those people who have constipation for a long time must include them in their diet.
Both fresh and dried figs are beneficial for the treatment of constipation. Whenever fresh figs are found, eat them with peel because they are more fiber in the peels itself.
Fennel removes constipation because it increases movement of the muscles of the digestive system. Fry 1 cup fennel and fry it. After this, grind it finely and keep it in a jar. Take this powder daily with half a teaspoon of water while sleeping.
Eat only 2 or 3 teaspoons linseed seeds with water before sleeping at night. The morning stomach will be well cleaned. Fiber and omega-3 fatty acids are found in large amounts in linseed, which also cures serious problem of constipation.
Castor oil (castor oil)
It stimulates small and large intestine and improves bowel movement. Take 2 spoons of castor oil with 1 cup milk while sleeping at night.
This is the best source of fibers in the world. Take 1 teaspoon amount of hot water while sleeping at night.