Never eat an empty stomach-drink it 5 things, the benefit will be replaced by the loss
Food and Nutrition Expert Dr. Amita Singh is telling about some foods which should not be eaten empty stomach.
Foods To Avoid On An Empty Stomach: To be always healthy, it is important to keep in mind that what things should not be empty stomach. There are some things that lead to problems like acidity, indigilation, constipation, chest burns, or abdominal pain after eating empty stomach. If these things are known to us and we are avoided, we can avoid many types of health problems. Food and Nutrition Expert Dr. Amita Singh is telling about some foods which should not be eaten empty stomach.
Tomatoes are enriched with Vitamin C and nutrients but should definitely be avoided on an empty stomach. The tannic acid present in tomatoes increases acidity in the stomach and may lead to gastric problems.
Milk should not ideally be had by everyone on an empty stomach. The people who are suffering from poor digestion, gastric issues or are lactose intolerant avoid taking the milk in an empty stomach.
Soft Drink :
Soft drink contains lots of carbonate acid which increase the acid level in the body. If people drink it in an empty stomach then it cause the acidity and restlessness.
Orange contains lots of organic acid. If people eat it in an empty stomach then it increase the acid level in the body which cause the heartburn and stomachburn.
Drinking tea on an empty stomach can cause the stomach pain or stomachburn.