9 to 10 o’clock, the person gets less anger, the body’s psychological clock decides the mood
British science researcher Daniel Pink and team of UK studied the patterns of changing people’s mood at different times of the day.
If the boss has to talk about work or salaries, have to reconcile in a fight with a friend or make an important phone call, then do it between 6 pm and 7 pm. The point will be because people’s mood is the best at this time. This time is difficult for any work. This talk comes out of a study in the UK. Know the interesting things related to this study.
5 Points: What is Special in this Study
1 – 8 million of postal analysis
British human health researcher Daniel Pink and his team studied the patterns of changing people’s mood at different times of the day. He took the help of social media and analyzed 8 million posts made at different times of the users. It is said that the body also has a biological clock like psychological clock.
2 – What is Biological and Psychological Clock
Our body muscles try to understand the time of day. A biological clock is running in every part of the body. At the same time, hormones are formed in our bodies. It involves sleeping on time, going to restrooms, staying active till lunch time, cooking for lunch after lunch, staying active in the most busy schedules of the day, completing the kind of travel habit that it contains. The Psychological Clock decides how a person will behave normally at different times of the day.
3 – These results
The hormonal changes in the body make a psychological clock fixed. The result was:
5 to 6 o’clock in the morning to wake up in the morning.
From 9 to 10 o’clock, the person remains the least angry, this is the reason for this good mood – serotonin hormone. This hormone is in the body during the morning and promotes natural happiness.
Drinking coffee around 12 o’clock in the afternoon makes a good impact on the body, then after 1 o’clock the serotonin decreases due to sluggishness. Now the cortisol leakage begins in the body. Its effect remains in the evening ie around 5 o’clock in the evening. After this the serotonin and testosterone increases and the mood starts to grow well.
The mood is good at 6 to 7 in the evening. Expected to succeed in the work done at this time up to 70%.
4 – Sleeping at 10 o’clock, if you can not sleep, sleep well at 1 p.m.
The mind is quite calm between 8 and 9 nights and thinks everything in a systematic way without any effort, which is why this time remains accurate for planning next day. At 10 o’clock the melatonin hormone leakage begins in the body, so now should be prepared for gold. But if it does not sleep at 10 o’clock then no problem. From 1 a.m., melatonin leakage begins in the body, which continues until 4 o’clock. Between sleeping can be a good sleep too.
5 – Hormones have direct connection
According to the scientist, it is directly linked to the hormones released in humans. Changes in the behavior of the hormones according to time also changes.